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What is craniosacral therapy?

Aug 13, 2022 | Blog

by Farrukh Akhtar, Craniosacral Therapist ‘What is it that you actually do?’ I get asked this a lot, even by people I see regularly. It seems that any concrete explanation about treatment strips away the beauty of what is experienced, leaving only a fragment of an...

Experiencing Chronic Aches and Pains?

Aug 2, 2022 | Blog

by Miles Chai, Massage Therapist & Dancer Much of our chronic bodily aches and pains can be thought of as originating from habit. Moving repetitively in the same manner not only results in our joints being worn constantly in the same way but also reduces our...

Advance Headache Massage

Jul 25, 2022 | Blog

Have you heard? Our newest therapy, Advanced Headache Massage, is available now with Alex. Advanced Headache Massage is a type of massage that focuses on the areas where headaches may originate such as the scalp, the neck and muscles in the neck. The therapist’s...

How to Manage your Tension Type Headache

Jun 14, 2022 | Blog

Tension headaches are a very common type of headache with an unknown cause. They often feel like a moderate pressing sensation on both sides of your head. Some areas of your scalp may be tender to touch. Tension-Type headaches can appear alongside other headaches...