What is Myofascial Release, and how can it help?

By Jazmin Yanez, Massage Therapist Do you experience persistent pain? Do you suffer from muscular stiffness? Myofascial release may help you!   What is Myofascial Release? Myofascial release is a specialised technique that is thought to release restrictions...

What are Muscle Energy Techniques (MET)?

Muscle Energy Techniques (MET) are an advanced type of stretch. They aim to restore normal range of motion to tight muscles. METs are usually painless, quick and effective. You may not feel very much during the technique but afterwards, the muscle group in question...

What is Soft Tissue Release (STR), and How Can it Help?

Soft Tissue Release (STR) is a technique used by massage and manual therapists to restore normal flexibility to a muscle. It is particularly useful when a muscle becomes very tense and shortened. STR is often used after a muscle has been ‘warmed up’ with...

Win a massage when you buy Christmas Gift Vouchers

Our Christmas Gift Vouchers make excellent presents for your friends and family, but they could also win a present for you! Every £10 you spend on gift vouchers earns you an entry in our Christmas prize draw.  The winner will receive a £53 Ashlins Gift Voucher –...