020 8520 5268 info@ashlins.co.uk

Client Case Study: Overcoming “Lifelong” Shoulder Tension

Aug 12, 2026 | Blog

This is a fictionalised case study based on real events and outcomes. We hope it explains how we can help you feel better! The Client Zoe is a 35-year-old Project Manager living in Walthamstow. As a high-achieving professional, she balances a demanding career with a...

Rest, Recover, Perform: How Sleep and Massage Power Your Athletic Goals

Jul 30, 2026 | Blog

Whether you are cycling through the Essex countryside on weekends or balancing a demanding career with staying active, you likely know that physical training is only half the equation. True athletic performance—and long-term physical resilience—is built on recovery....

Price Change 2026

Jul 16, 2026 | Blog

Our prices change on Sun 19th July 2026. Most therapies will increase by £3. We will honour prepaid appointments until 19th August 2026. After that date you will be asked to pay the current price, which may mean making a small top up payment. Book Online >...

Bowen Therapy in Walthamstow with Teresa Polak

Jun 26, 2026 | Blog

Bowen Therapy is now available at Ashlins in Walthamstow with expert therapist Teresa Polak. Bowen is often used to produce feelings of realignment and relaxation. It aims to help your body rebalance itself and hence provides relief from aches, pains and stiffness....