admin, Author at Ashlins | Walthamstow Massage Clinic

13.1 Miles in the Bag: Support your Recovery after Hackney Half with a Massage

May 7, 2026 | Blog

The training block is nearly complete. The long weekend runs through East London, the early morning intervals, and the tapering are all leading up to one massive day: the Hackney Half Marathon. Crossing that finish line is an incredible achievement, and the post-race...

From Desk to Down Time: Managing Chronic Tension for the E17 Professional

Apr 30, 2026 | Blog

For many of us living in Walthamstow, the daily grind involves long hours at a desk, intense sessions of deep focus, and the inevitable “commuter hunch”. If you are a dedicated professional balancing a high-pressure career with a busy family life, you...

Is Massage Painful?

Apr 22, 2026 | Blog

It is completely natural to have concerns about whether a massage will be too intense or feel too clinical. At Ashlins Natural Health, we believe that effective care should never be overwhelming. We have spent 31 years as a locally-rooted clinic in Walthamstow,...

Lighter Evenings, Longer Runs: How to Keep Your Body Keeping Up This Spring

Mar 30, 2026 | Blog

As the clocks go forward and British Summer Time officially begins, the longer, lighter evenings in Walthamstow are a breath of fresh air. The seasonal shift is the perfect motivation to lace up our trainers for a post-work run through Lloyd Park or increase the...

Welcome Namra Arooj: Our New Physiotherapist in Walthamstow

Mar 5, 2026 | Blog

We are delighted to welcome Namra Arooj to the team at Ashlins Natural Health! Namra is a highly skilled, HCPC registered physiotherapist (PH149207) who is now available for appointments at our Walthamstow clinic.Namra earned her MSc in Physiotherapy Practice from...

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