020 8520 5268 info@ashlins.co.uk

Managing Puffy Ankles in Warm Weather: How MLD Can Help

Aug 17, 2026 | Blog

Warm summer days bring sunshine and longer walks, but heat can also leave your ankles feeling heavy, tight, and swollen. This issue often affects post-menopausal women. Hormonal changes alter fluid retention and thirst regulation. Hot weather causes blood vessels near...

Client Case Study: Overcoming “Lifelong” Shoulder Tension

Aug 12, 2026 | Blog

This is a fictionalised case study based on real events and outcomes. We hope it explains how we can help you feel better! The Client Zoe is a 35-year-old Project Manager living in Walthamstow. As a high-achieving professional, she balances a demanding career with a...

Rest, Recover, Perform: How Sleep and Massage Power Your Athletic Goals

Jul 30, 2026 | Blog

Whether you are cycling through the Essex countryside on weekends or balancing a demanding career with staying active, you likely know that physical training is only half the equation. True athletic performance—and long-term physical resilience—is built on recovery....

Price Change 2026

Jul 16, 2026 | Blog

Our prices change on Sun 19th July 2026. Most therapies will increase by £3. We will honour prepaid appointments until 19th August 2026. After that date you will be asked to pay the current price, which may mean making a small top up payment. Book Online >...