For those in the performing arts, the Alexander Technique offers a powerful way to refine your craft, enhance stage presence, and prevent injury. Whether you’re an actor, musician, dancer, or public speaker, learning to improve the connection between mind and body can elevate your performance and overall well-being.
What is the Alexander Technique?
The Alexander Technique is an educational method that helps you develop a more constructive relationship between awareness (mind) and movement (body). This approach can lead to improved posture, reduced tension, and a greater sense of ease in daily activities and specialized performance disciplines.
By increasing your awareness of habitual movement patterns and learning how to release unnecessary tension, the technique can indirectly support healing from chronic pain, improve coordination, and enhance artistic expression.
What to Expect in a Lesson
Lessons involve a combination of practical hands-on guidance from the teacher and verbal dialogue to support your learning. Sessions are fully clothed and tailored to your needs, with the number of lessons depending on personal goals and progress.
Who Can Benefit?
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Performers in the arts – actors, musicians, and dancers who want to refine their technique and reduce performance-related strain.
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Public speakers – professionals seeking more ease and confidence when addressing an audience.
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Those with chronic pain – including back and neck discomfort, which studies suggest can be alleviated through Alexander lessons.
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Individuals with movement challenges – including people with Parkinson’s disease and hypermobility issues who may find relief and improved coordination.
About Your Teacher
Pauline Wetherell (mSTAT) is an experienced Alexander Technique teacher, having qualified at the Constructive Teaching Centre in 1983. Passionate about helping performers and professionals develop a deeper connection between mind and body, Pauline’s approach supports students in rediscovering their natural poise and balance.
Based at Ashlins in Walthamstow, she provides tailored lessons for adults, with a particular focus on those in the arts and public speaking professions.
Discover how the Alexander Technique can enhance your performance and well-being. Book a lesson with Pauline Wetherell today!