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Self-Care: Tips for Coping with Lock-down Stress

Apr 22, 2020 | Blog

by Farrukh Akhtar, Craniosacral Therapist Most of us struggle to maintain healthy self-care skills at the best of times, so in situations of extreme stress, such as the current lock-down, in response to covid-19, this becomes even more vital. Fuses can be short, and...

Craniosacral Therapy now available at Ashlins with Farrukh

Oct 2, 2019 | Blog

New Therapy Alert! We’re really pleased to welcome Farrukh and Craniosacral therapy to Ashlins. Craniosacral therapy uses very light touch to support your body’s own healing mechanisms. After treatment you may feel a deep sense of relaxation and wellbeing....