The end of July is in sight, school’s closed and the summer holidays are here! Here’s our pick of the month’s best articles from around the web.
If you’re off on holiday read this article by our Osteopath, Sarah, on how to pack light and avoid back pain.
Should you take regular naps? Maybe – they seem to help improve your memory.
Australian research suggest that women over 50 should exercise for 30 mins, 5 times a week for best results.
No more excuses for skipping lunch; this article explains how to prepare and store a week’s worth of salad.
If you want to keep yourself busy for a while try working through this list. 100 things to do in the summer holidays.
20. Have a picnic.
21. Have an overnight movie marathon.
22. Buy and use and develop an underwater camera.
23. Sketch a flower.
24. Bury a friend in the sand.
25. Go fishing.
26. Sleep in your backyard.
And lastly, here are some cute out-of-synch owls:
