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Have you heard of cabbage poultices?  They are excellent for sore throats, hot and swollen joints or bruised swollen skin.  Here’s how to make one at home.
cabbage-poultice
Bruised or crush the cabbage leaves lightly with a rolling pin.
Blanch the leaves in boiling water.
Wrap the warm leaves around the affected area. Leave it for 2-4 hours (or at least 1 hour). You can hold the cabbage leaves in place with cling film.
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