The out-of-office is finally on, the final project deadline has been met, and you are ready for a well-earned break. But whether you are driving home for Christmas or catching a flight for a winter getaway, the journey itself can often be the most stressful part of the holiday.
Maybe you’ve been spending a lot of time at a desk, and perhaps you’ve been hitting the gym hard to de-stress before the festivities. The last thing you want is to arrive at your destination feeling stiff, sore, and in need of a holiday to recover from the travel.
Long periods of inactivity in cramped seats can wreak havoc on your neck and back. To help you maintain your mobility and start your break feeling energised, we have put together a practical survival guide for your journey.
1. Move Before You Move
It is tempting to work right up until the last minute, but try to prioritise movement before you confine yourself to a seat. If you can, squeeze in a short run, a brisk walk around Walthamstow, or a 15-minute yoga flow before you set off. This helps to loosen tight muscles, oxygenate your blood, and release tension, ensuring you aren’t starting your journey with a “cold” and stiff body.
2. Don’t Be a Statue
Movement is the best friend of a healthy back. If you are driving, factor in stops at services to get out and stretch your legs. If you are on a train or plane, use the aisle to walk and gently stretch your neck and shoulders. Even small micro-movements while seated—like rolling your shoulders or tilting your pelvis—can prevent stiffness from setting in.
3. Hydrate and Fuel Smartly
We know that travel often leads to relying on service station snacks, but try to plan ahead. Dehydration can increase muscle inflammation and make stiffness feel much worse. Keep your water intake high and pack healthy, nutritious snacks to keep your energy levels stable. Your muscles function better when they are properly fuelled.
4. Pack Like a Pro
Be realistic about what you can carry. Avoid heavy single-shoulder bags that twist your back. Opt for a rucksack with two straps or a high-quality wheelie suitcase that glides easily. Your shoulders will thank you when you arrive.
5. Your Emergency Relief Kit
Sometimes, despite our best efforts, a flare-up can happen. Be prepared by packing a small “relief kit” in your hand luggage. This should include:
- Heat patches: These provide instant muscle relaxation and are discreet to wear under clothing.
- Painkillers: It is better to have them and not need them.
- A makeshift support: Use a jumper or scarf as a lumbar support pillow to maintain the natural curve of your spine during the journey.
6. The Professional Reset
Sometimes you need expert intervention to truly switch off. A Deep Tissue or Sports Massage is the perfect way to reset your body.
Many of our clients book a session before they travel to loosen up tight spots, ensuring they are in peak condition for the trip. Others prefer to book immediately upon their return to “undo” the strain of travel and prepare for the New Year.
Ready to book your reset? We are open 7 days a week, including evenings, making it easy to fit a treatment around your busy schedule.