Blog
What is Sciatica?
Sciatica is a general term referring to pain and altered sensation arising from the sciatic nerve. It commonly presents as pain in the buttock, back of the thigh and calf. Usually there will be a sharp stabbing sensation along the path of the nerve. You may also...
Discover Better Digestion
by Isabelle Cooke, Kinesiologist It’s all too easy to get carried away with day-to-day life and ignore the warning signs telling you that your digestive system needs help. New clients often tell me that they have struggled for years with their digestion, with serious...
Staying Well for Winter – Top Tips from our Therapists
Staying Well for Winter - Top Tips from our Therapists Winter can be a draining time, with dark days, cold weather, intense work deadlines and excess alcohol taking their toll on your health. Fortunately some simple tweaks can keep you feeling fit and well over the...
Scenar now available
SCENAR is the latest development in pain management. It is a handheld device that uses electrical impulses and biofeedback to stimulate your body’s own pain relieving systems.
Must Have Rundown of Frozen Shoulder
Frozen Shoulder is also known as Adhesive Capsulitis or 'Fifties shoulder'. It causes pain AND stiffness in the shoulder. Typically it makes it difficult to raise your arm to wash your hair and get dressed. It can be very painful including at night. WHAT: Frozen...
Claim Your Free Nutrition Discovery Call
“No one person is the same so I ask you to complete a series of forms prior to your consultation to build-up a picture of your symptoms, diet and lifestyle.”
Menopause & Acupuncture
A lot of women only understand menopause and perimenopause after the event. Studies suggest that most women feel unprepared for menopause, don’t know what to expect or how to react to optimise their health when they find themselves undergoing the transition.
This is hardly surprising. There are a bewildering variety of symptoms and these are often experienced very differently from person to person and from culture to culture.
Back to Work – How to Improve your Work Posture
Is your desk comfortable or do you get aches and pains towards the end of the day? Discomfort after a day at work may suggest inadequate posture or movement, potentially due to unsuitable office furniture. It can be tricky to know where to start with ergonomics and...
Kinesiologist Isabelle rejoins Ashlins
Popular Kinesiologist Isabelle Cooke has rejoined Ashlins. Isabelle worked with us back in 2018 and is now able to return. Isabelle is available for appointments 1 Sunday a month - the perfect schedule for check ups.Isabelle loves to help you create more balance and...