Blog
Experienced Hypnotherapist Elizabeth Biddlecombe joins Ashlins team – Claim your Free Discovery Call.
Please welcome Elizabeth Biddlecombe to our Hypnotherapy team at Ashlins. Elizabeth has a wealth of clinical experience since qualifying with Hypnotherapy in Practice Diploma from Central England College in 2017. Elizabeth uses mindfulness and hypnotherapy techniques...
How to Manage your Tension Type Headache
Tension headaches are a very common type of headache with an unknown cause. They often feel like a moderate pressing sensation on both sides of your head. Some areas of your scalp may be tender to touch. Tension-Type headaches can appear alongside other headaches...
Common Types of Headache
How often do you get a headache? Headaches are an extremely common issue that affects most of us at some point in our lives. Most headaches are short-lived and infrequent but they can become debilitatingly painful. Three very common types of headache according to...
Running Recovery – Our Expert Tips
It's normal to feel stiffness and muscle soreness (sometimes known as DOMS) after exercising. 1) There are two very simple but very important actions to help you recover: Refuel (eat) Rest (sleep). So before you worry about ice baths, compression tights or foam...
Experienced Acupuncturist Uma Saema joins Ashlins team.
We are delighted to welcome Uma Saema to our Acupuncture team at Ashlins. Uma has a wealth of clinical experience since qualifying from the London College of Traditional Chinese Medicine, including a special interest in women's health and fertility. She is registered...
Osteopath Sarah is returning from maternity leave
Sarah has returned from maternity leave on Weds 16th March. Her hours will be 12.45 – 9 pm every Wednesday. Sarah is an experienced Osteopath having qualified in 2008 with a degree in Osteopathic Medicine. She's fully registered with General Osteopathic Council. Sarah...
Massage therapists Hannah Fasching and Alex Sergiou joins Ashlins team
We are delighted to welcome Alex and Hannah to our massage team at Ashlins. Alex has a wealth of clinical knowledge since qualifying from Massage Training Institute in 2020. He is passionate about helping you relax, de-stress and feel good. Hannah has a wealth of...
New Healthy Habits this Half Term
Halfterm is here why not try some of our suggestions to pick up a healthy habit or two.
Skilled Counsellor Sian Naftal joins Ashlins team.
We are very happy to welcome Sian Naftal to our Counselling team at Ashlins. Sian has a wealth of clinical experience since qualifying with a level 4 diploma in Counselling in 2019. Sian has a special interest in anxiety around infertility, baby loss and pregnancy....