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How to Plan a Balanced Diet

Apr 12, 2020 | Blog

by Gaia Domenici, Nutrition and Health CoachWhen it comes to defining a ʻbalanced dietʼ, two variables need to be considered: macronutrients (carbohydrates, protein, fats) and micronutrients (minerals and vitamins). Indeed, a single meal can be considered ʻbalancedʼ...

How to Feel Comfortable Working from Home on a Laptop

Apr 3, 2020 | Blog

By Sarah Oliver, Osteopath Have you recently started working from home due to coronavirus? You might have started to notice stiffness and discomfort across your neck, shoulders and upper back. This is probably down to spending long periods at a poorly set up work...

What Are Macronutrients?

Apr 2, 2020 | Blog

by Gaia Domenici, Nutrition & Health Coach The word ʻmacronutrientsʼ refers to the components of food that the body can break down to produce energy. These are proteins, fats and carbohydrates (including dietary fibre and alcohol). From a bio-chemical perspective,...

Coronavirus

Mar 10, 2020 | Blog

*Update 29/05/2020* We now have limited availability for some therapies and we are preparing to reopen. See the full update here. *Update 14/04/2020*We’re still here to help you and support your wellbeing. We are collecting all of our useful posts and tips on a...