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Must Have Rundown of Frozen Shoulder

Nov 10, 2022 | Blog

Frozen Shoulder is also known as Adhesive Capsulitis or ‘Fifties shoulder’. It causes pain AND stiffness in the shoulder. Typically it makes it difficult to raise your arm to wash your hair and get dressed. It can be very painful including at night. WHAT:...

Claim Your Free Nutrition Discovery Call

Nov 1, 2022 | Blog

Are you looking to improve your- digestive system?- weight management?- hormone balance?- stress management? Nutritional Therapist Eleanor is here to help you!Eleanor is offering free discovery calls where you can find out how she can help you. Book yours today> ...

Menopause & Acupuncture

Sep 21, 2022 | Blog

By Uma Saema “I am falling to pieces, I have a horrible, flat, feeling. Am I going mad?” A lot of women only understand menopause and perimenopause after the event. Studies suggest that most women feel unprepared for menopause, don’t know what to expect or how to...

Back to Work – How to Improve your Work Posture

Sep 5, 2022 | Blog

Is your desk comfortable or do you get aches and pains towards the end of the day? Discomfort after a day at work may suggest inadequate posture or movement, potentially due to unsuitable office furniture. It can be tricky to know where to start with ergonomics and...

Kinesiologist Isabelle rejoins Ashlins

Aug 24, 2022 | Blog

Popular Kinesiologist Isabelle Cooke has rejoined Ashlins. Isabelle worked with us back in 2018 and is now able to return. Isabelle is available for appointments 1 Sunday a month – the perfect schedule for check ups.Isabelle loves to help you create more balance...