Focusing
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Focusing: a way of connecting to the wisdom in your body
The body holds onto unprocessed emotions, but it also holds the whole of any situation. Focusing enables you to re-connect to the wisdom in your body and enables the stuck energy to be released.
Focusing is done fully clothed, either sitting up or lying down. You will learn it over a number of sessions. Once youve grasped the basic principles, it is something you can do on your own, or with a Focusing partner. A course of six sessions is recommended.
Find out if Focusing is right for you: Book an initial exploratory session for half price.
Book your Focusing Treatment
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- Craniosacral therapy is a hands-on therapy, using very light touch
- The SCENAR device uses two way biofeedback with the body to generate gentle electrical impulses
Focusing enables you to re-connect to the wisdom in your body and enables the stuck energy to be released.
Craniosacral Therapy
- Craniosacral Therapy 60 mins 79.00
- SCENAR 60 mins 79.00
- Focusing 60 mins 79.00
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Our Focusing team
All of our therapists are:
- suitably trained,
- fully qualified,
- fully insured,
Farrukh Akhtar, (BCST, IABT)
Craniosacral Therapist
Farrukh has a special interest in supporting recovery from stress and promoting self-care and has also had positive results in helping people convalesce from painful injuries and long term chronic conditions.
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Blog Posts about Focusing
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Testimonials
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