Here’s the 8th part of our stress busting series. Only 2 more to go! How many have you tried?
71. Stop the ‘shoulds’
72. Allow for imperfections
73. Plan a special outing
74. Take in the sun
75 Validate yourself
76. Expose your secrets
77. Seek advice
78. Relax your muscles
79. Slow down and notice
80. Nurture good friends
The series so far: 1-10, 11-20, 21-30, 31-40, 41-50, 51-60, 61-70