There is something quite special about a crisp winter morning in Walthamstow. whether you are enjoying a brisk walk through Lloyd Park to admire the frost on the trees, or simply inspecting your garden to see which bulbs are beginning to poke through the soil, it is a beautiful time of year.
However, we know that for many of us, the damp and cold weather brings a few challenges. You might notice your joints feeling a little stiffer than usual or find that it takes a moment longer to get moving comfortably in the morning.
At Ashlins, we believe that staying active is the secret to a fulfilling and happy retirement. We want you to be able to keep up with the grandchildren, manage your garden, and enjoy your independence without discomfort. To help you navigate the colder months, here are a few gentle reminders for looking after your wellbeing this January.
Top Up Your Vitamin D
During these darker months, the sun is simply not strong enough for our bodies to produce the Vitamin D we need. The NHS recommends a daily supplement for everyone during the winter. It is a vital step in keeping our bones and muscles strong, which in turn helps us stay independent and mobile for years to come.
Warmth from the Inside Out
It is easy to forget to drink water when the weather is cold, but staying hydrated is essential for keeping our joints lubricated. If a glass of cold water does not appeal, try homemade soups or warming herbal teas. It is a lovely way to nourish yourself and warm up after a long walk in the village.
Respect Your Limits
We know there is always a project to be done, whether it is pruning in the garden or hosting family. However, it is important to pace yourself. It is perfectly fine to take regular breaks. Listen to your body; if you feel a “niggle” in your back or stiffness setting in, take a short rest. Protecting your energy is just as important as spending it.
Soothe the Stiffness
Sometimes, a hot bath or a heat pack is not quite enough to ease that deep-set winter tension. If you are finding that stiffness is holding you back from doing the things you love, professional support can make a world of difference.
Massage is not just a luxury; it is a wonderful way to improve circulation, ease stiffness in the back and shoulders, and help you move more freely.
Our clinic on Hoe Street in Walthamstow has been a part of the local community for many years. We pride ourselves on offering a warm, safe, and welcoming space where you can truly relax. Our therapists are experts at providing gentle, effective treatments tailored specifically to your needs and comfort levels.
Book Your Visit
If you would like to ease those winter aches and ensure you stay active for the season ahead, we would be delighted to welcome you to Ashlins.
You can book a Therapeutic Massage appointment with us easily via our secure online booking system.
Book your appointment online here
Alternatively, we understand that you may have questions about which treatment is right for you. If you would prefer to speak to a member of our friendly reception team, please give us a call on 020 8520 5268.
We look forward to seeing you soon.