A massage can be a blissful treat and a helpful part of recovery. Maximise the effects of your massage with these simple tips.
What should I do after a massage?
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- Hydrate.
Have a glug of water before you leave the clinic, and keep sipping water during the day. - Take it Easy
aka relative rest. Clear your calendar and skip your fast run or heavy weights session today. Gentle movement little and often will help you feel good. You might be tired and sleepy after a massage, so plan an early night. - Nourish yourself with light meals
It’s normal to feel peckish after a massage. Instead of reaching for a pastry or chocolate we suggest a light, balanced meal. Think falafel wrap, roast veg and pasta or halloumi and cous cous. - Gentle Walking or Stretching
Although you should avoid intense exercise, it’s a great idea to incorporate gentle movement after a massage. Walking and basic stretching are perfect choices. - Heat or Cold?
Heat packs, warm baths, and ice packs are excellent ways to reduce post-massage soreness. Pick whichever feels best for you. - Avoid alcohol and caffeine
Caffeine and alcohol can give temporary pain relief – but you may feel worse once it wears off! - Book your next massage
Don’t let the weeks slip away; book your next massage and stay in great condition!
- Hydrate.
Book your appointment by phoning 020 8520 5268 or Book Online >