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life coaching free 30mins

Life Coaching

Transformational coaching can help you access the most positive, resourceful version of yourself. It can create mindset shifts to enable you to achieve whatever you have set out to and eliminate any roadblocks getting in the way.

Katie takes a strengths-based approach, working in partnership with you to enable new perspectives and open up possibility and potential.

Through the coaching partnership Katie can help you gain clarity on goals, raise awareness of and master your inner critic and limiting beliefs, while supporting you to generate momentum, action and accountability.

Katie has worked with a variety of people including entrepreneurs, corporate directors and managers, people seeking a new career path and those wanting to improve communication and confidence in the workplace.

Coaching also works well if there is something specific you’d like to work on such as getting ready for an interview, preparing for a difficult conversation or a fitness and health based goal, or if you recognise feeling any of the following:

  • You want support to navigate changing circumstances, take on a new opportunity or challenge
  • You’re feeling stuck and want to find a way forward
  • You want to live life to your full potential.


Katie has a life-long interest in psychology, personal development and helping others to achieve their goals. She has studied a postgraduate in personal and business coaching with Barefoot Ltd, and is a member of the International Coaching Federation (ICF)

Book your Free Life Coaching Discovery Call

Start feeling better today – book your appointment online


Your initial discovery call will last up to 30 mins and is free.  

Subsequent appointments are arranged directly with Katie.

View our price list for full details. 

Our Life Coach

Katie is our life coach. 

All of our therapists are:

  • suitably trained,
  • fully qualified,
  • fully insured,
  • members of a relevant professional body.
Katie Mayers (mICF 009596900I, Cert.Business & Personal Coaching)

Katie Mayers (mICF 009596900I, Cert.Business & Personal Coaching)

Life Coaching

Transformational coaching works with the whole person – both what you and others see in terms of actions and behaviours, as well as what’s happening at a deeper level around your values and beliefs that drive the former.


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please wear a mask at Ashlins

For the safety of all building users, please continue to wear a mask at Ashlins. If you are exempt please contact us BEFORE booking your appointment.

We’re Open

We are open 7 days a week with covid-safe procedures.

Mon - Fri: 9am-9pm
Saturday & Sunday: 9am - 6.30pm

020 8520 5268 (07917054771)

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New Prices from Mon 2nd August

View the new prices

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