Coughs and Colds

Coughs and colds are a common complaint, especially in the winter months.  Many viral infections will resolve quickly with rest.

Some therapies may help speed up the healing process and reduce the intensity of your symptoms.  There are also diet and lifestyle changes which could help.


Potentially beneficial therapies:

Book your appointment or free consultation by phoning 020 8520 5268


What the therapists say:

We all know that lemon and honey is excellent for coughs and colds.  Adding fresh ginger may further help with this as ginger is known to reduce body temperature.   Try a tasty lemon tea next time you’re feeling under the weather.

 – Achara, Medical Herbalist & Massage Therapist

Self Care for Coughs and Colds:

Opening Hours

Mon - Fri: 10am-9pm
Saturday: 10am - 5pm
Sunday: 11am - 5pm

020 8520 5268

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