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Coughs and Colds

Coughs and colds are a common complaint, especially in the winter months.  Many viral infections will resolve quickly with rest.

Some therapies may help speed up the healing process and reduce the intensity of your symptoms.  There are also diet and lifestyle changes which could help.


Potentially beneficial therapies:

Book your appointment or free consultation by phoning 020 8520 5268


What the therapists say:

We all know that lemon and honey is excellent for coughs and colds.  Adding fresh ginger may further help with this as ginger is known to reduce body temperature.   Try a tasty lemon tea next time you’re feeling under the weather.

 – Achara, Medical Herbalist & Massage Therapist

Self Care for Coughs and Colds:

Wear a Mask at Ashlins

please wear a mask at Ashlins

For the safety of all building users, please continue to wear a mask at Ashlins. If you are exempt please contact us BEFORE booking your appointment.

We’re Open

We are open 7 days a week for appointments with covid-safe procedures.

Mon - Fri: 9am-9pm
Saturday & Sunday: 9am - 6.30pm

020 8520 5268 (07917054771)

Phonelines are Staffed:

Monday to Thursday 9:30am to 12:30pm, 1:30pm to 4:30pm, 6:00pm to 9:00pm

Friday 9:30am to 12:30pm, 1:30pm to 7:00pm

Saturday 9:30am to 12:30pm, 1:30pm to 7:00pm

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New Prices from Mon 2nd August

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