Blog
What to do after a Massage | Get the most out of your massage in Walthamstow
A massage can be a blissful treat and a helpful part of recovery. Maximise the effects of your massage with these simple tips. What should I do after a massage? Hydrate.Have a glug of water before you leave the clinic, and keep sipping water during the day. Take it...
The Ashlins Story – 30 Years of Health in Walthamstow
In the heart of Walthamstow stands a beacon of health and wellness that has been serving the community for three decades. The story of Ashlins Natural Health Clinic is not just one of business, but of a passionate journey towards better health that began with a...
How to prepare for a massage?
Preparing for a massage is simple and easy. There are a few things we recommend, which will help you have the best experience. Pack a large clean towel. Your therapist will drape the towel over you during the treatment to keep you warm and cosy. Only the area being...
Get Help for Panic Attacks, with NLP in Walthamstow
Zahra can help you overcome anxiety so you don’t have to continue suffering and living in fear. Take the first steps today to regain control of your life by booking a free discovery call.Case study Sophie (not her real name) is a 22 year-old who contacted me to help...
Delicious, Healthier Chocolate Brownies – in time for Easter!
Delicious, Healthier Chocolate BrowniesLast week we shared Eleanor’s incredible chocolate cake recipe. Today we’ve got another tasty treat - chocolate brownies with a healthier twist. Whip these up for Easter or upcoming birthdays. Thanks to Eleanor Thrupp for the...
Nourishing Chocolate Cake Recipe -Perfect for Easter Parties
Nourishing Chocolate CakeIn the mood for baking? Whip up this yummy chocolate cake in time for Easter. Thanks to Eleanor Thrupp for the brilliant recipe. Eleanor is our nutritional therapist and can help you manage your energy levels, weight and wellbeing. Book your...
Walthamstow, Discover Stress-Relief with Chris Quidley’s Massages at Ashlins!
Meet Chris Quidley , our seasoned massage maestro, ready to whisk you away to a realm of tranquility and relaxation. Qualifications That Speak Volumes:Dip. Holistic Massage (ITEC Level 3), Quantum Metta 2023.Professional Body: CThA #1199557454. Chris's Philosophy:...
Welcoming Una McBurney to Our Massage Team!
We are thrilled to announce the newest addition to our massage team at Ashlins—Una McBurney(MTI Level 4). Trained at Quantum Metta School of Massage and qualifying in 2023, Una brings a wealth of passion and expertise to our wellness family. About Una: Una is not...
Flipping Fantastic: Two Must-Try Recipes for a Deliciously Healthy Pancake Day
Are you tired of the same old pancake day routine? Are you looking for extra ways to nourish yourself? It's time to shake things up and treat yourself to a pancake that's not only delicious but also nourishing for your body. Pancake day is fast approaching, this year...