Blog
Welcome Namra Arooj: Our New Physiotherapist in Walthamstow
We are delighted to welcome Namra Arooj to the team at Ashlins Natural Health! Namra is a highly skilled, HCPC registered physiotherapist (PH149207) who is now available for appointments at our Walthamstow clinic.Namra earned her MSc in Physiotherapy Practice from...
Gift Vouchers for Mother’s Day, Eid and Easter
Whether it’s a thank you for a hardworking mother, a thoughtful gesture for a friend celebrating Eid, or a restorative treat for a family member this Easter, an Ashlins gift voucher is a beautiful way to encourage someone you love to take a moment for themselves. The...
The Training Tool You’ve Probably Forgotten
We all know the drill when starting a new training block or signing up for a local event. You’ve researched the best trainers, serviced your bike, and perhaps even upgraded your gym membership. But there is one item on your training checklist that often gets...
Beyond the Desk: Reclaiming Your Posture and Performance
For many professionals in Walthamstow, the working day isn’t just measured in hours; it’s measured in the increasing tension across the upper back and the dull ache at the base of the neck. We often refer to this as "Desk-Ache"—the physical manifestation of long...
Valentine’s Day Solved: The Gift of Recovery and Wellbeing
Why Massage is the Ultimate Gift Finding a Valentine’s Day gift that feels both personal and practical can be a challenge. This year give your loved one something that truly supports their lifestyle: the gift of professional recovery at Ashlins Natural Health. For...
Caring for Your Joints and Staying Active This Winter in Walthamstow
There is something quite special about a crisp winter morning in Walthamstow. whether you are enjoying a brisk walk through Lloyd Park to admire the frost on the trees, or simply inspecting your garden to see which bulbs are beginning to poke through the soil, it is a...
Focusing for Emotional Clarity: How to Sit with What Feels Unclear
by Farrukh Akhtar We’ve all had moments when something inside feels unsettled - a vague tension, an unease we can’t quite name. We might say, “I’m fine… I think,” even though we know something’s stirring beneath the surface. Focusing offers a gentle, embodied way to...
Winter-Proof Your Routine: 5 Steps to Sustain High Energy and Prevent Injury this January
The January momentum is in full swing. You have likely returned to your fitness classes with renewed energy and are tackling your professional goals head-on. However, balancing a demanding career with an active winter fitness regime can be physically taxing. While the...
SCENAR Therapy in Walthamstow: Supporting Natural Pain Relief Without Medication
by Farrukh Akhtar Living with pain can be exhausting. It affects not only the body, but also our energy, mood, and sense of wellbeing. Many people turn to SCENAR therapy (Self-Controlled Energo-Neuro-Adaptive Regulation) because it offers a way to stimulate the body’s...