Last week I explained how to set up your desk for comfortable computer work. Good posture on its own is not enough though – you need to move and stretch too!
I really like this office stretching routine.
Print it out and run through it a couple of times a day; it only takes a few minutes and you’ll feel much better. If you are really short on time just do a few of the stretches. Anything is better than nothing!
If you suffer from neck, shoulder or back pain you may benefit from Osteopathy. Call 020 8520 5268 to find out more or book an appointment.