What is Alexander Technique?
Alexander Technique uses one to one sessions to re-educate your body and improve your posture. You are taught to ‘un learn’ poor habits, such as slouching, and re-learn better postural techniques.
By improving muscle balance and posture, your body may feel more flexible, breathing may become easier, aches and pains reduced and a general feeling of well being may be noted.
Alexander Technique can work very well in conjunction with manual therapies such as osteopathy, McTimoney chiropractic and massage. It is suitable for all ages and all abilities; your teacher will develop a plan specific to you.
Therapists at Ashlins
Simon is our Alexander Technique teacher.
How much does it cost?
Prices start at £45 per hour. Please see our pricelist for full details.
To book an appointment, call 020 8520 5268 today!