Blog Archives | Ashlins | Walthamstow Massage Clinic

Why a Pre-Holiday Massage is the Ultimate Travel Essential This Summer

Jun 1, 2026 | Blog

We’ve all been there. You spend the final week before your annual leave working at a frantic pace. You are clearing your inbox, tying up loose ends on projects, and rushing around to organise packing. By the time you finally step out of the office, your body is paying...

13.1 Miles in the Bag: Support your Recovery after Hackney Half with a Massage

May 7, 2026 | Blog

The training block is nearly complete. The long weekend runs through East London, the early morning intervals, and the tapering are all leading up to one massive day: the Hackney Half Marathon. Crossing that finish line is an incredible achievement, and the post-race...

From Desk to Down Time: Managing Chronic Tension for the E17 Professional

Apr 30, 2026 | Blog

For many of us living in Walthamstow, the daily grind involves long hours at a desk, intense sessions of deep focus, and the inevitable “commuter hunch”. If you are a dedicated professional balancing a high-pressure career with a busy family life, you...

Is Massage Painful?

Apr 22, 2026 | Blog

It is completely natural to have concerns about whether a massage will be too intense or feel too clinical. At Ashlins Natural Health, we believe that effective care should never be overwhelming. We have spent 31 years as a locally-rooted clinic in Walthamstow,...

Lighter Evenings, Longer Runs: How to Keep Your Body Keeping Up This Spring

Mar 30, 2026 | Blog

As the clocks go forward and British Summer Time officially begins, the longer, lighter evenings in Walthamstow are a breath of fresh air. The seasonal shift is the perfect motivation to lace up our trainers for a post-work run through Lloyd Park or increase the...

Welcome Namra Arooj: Our New Physiotherapist in Walthamstow

Mar 5, 2026 | Blog

We are delighted to welcome Namra Arooj to the team at Ashlins Natural Health! Namra is a highly skilled, HCPC registered physiotherapist (PH149207) who is now available for appointments at our Walthamstow clinic.Namra earned her MSc in Physiotherapy Practice from...

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