Coughs and Colds

Coughs and colds are a common complaint, especially in the winter months.  Many viral infections will resolve quickly with rest.

Some therapies may help speed up the healing process and reduce the intensity of your symptoms.  There are also diet and lifestyle changes which could help.


Potentially beneficial therapies:

Book your appointment or free consultation by phoning 020 8520 5268


What the therapists say:

We all know that lemon and honey is excellent for coughs and colds.  Adding fresh ginger may further help with this as ginger is known to reduce body temperature.   Try a tasty lemon tea next time you’re feeling under the weather.

 – Achara, Medical Herbalist & Massage Therapist

Self Care for Coughs and Colds:

Opening Hours

Mon - Fri: 10am-9pm
Saturday: 10am - 5pm
Sunday: 11am - 5pm

020 8520 5268

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I have been suffering from chronic tendonosis & tendinitis in both elbows aswell as hip pain from a twisted pelvis for some years now. I have seen different massage therapists and osteopaths over the last 2 years but I can honestly say after just one session with Sylwia Lekan, nobody as got as deep into my muscles as she did.
Sylwia is vey professional and proficient at her job and gave me the right amount of force and pressure in the places I needed it most.
Will definitely be seeing her again and would highly recommend her.
Thank you so much Sylwia!