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Valentine’s Gift Cards Available Now

Need a gift for your Valentine? Treat your loved one to an Ashlins Gift Card which they can spend on any of our therapies. Maybe they would love a relaxing aromatherapy massage or soothing hot stone massage. Perhaps they have an injury that would benefit from...

Notes on lessening and banishing pain

by Jim Aberdein, Humans Givens and based on How to Liberate Yourself from Pain by Grahame Brown All pain has a psychological as well as a physical component. Whatever kind of pain you suffer, it can always be diminished. A good first step is to learn about pain and...

Tips for a better night’s sleep

by Jim Aberdein, Human Givens Therapist There may be a number of ways you can help yourself get a better night’s rest. Try to: Go to bed earlier even if you don’t think you will sleep, if you normally go to bed very late and always wake up tired Avoid drinking...

New Year New You, £10 off Nutrition Consultations

What are your new years resolutions or goals for 2019?   Are you planning to get healthy, lose weight, take up exercise or hit a new fitness goal? Sticking to resolutions can be difficult but our nutritional therapist Catherine can help you make those aims a...

Managing Arthritic Joint Pain in Winter

Many of us seem to suffer with stiffness and aching during the colder months, particularly if we have ‘wear and tear’ (also known as osteoarthritis) in our joints. Osteoarthritis is not reversible but there are many ways to manage joint stiffness,...