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Valentine’s Gift Cards Available Now

Need a gift for your Valentine? Treat your loved one to an Ashlins Gift Card which they can spend on any of our therapies. Maybe they would love a relaxing aromatherapy massage or soothing hot stone massage. Perhaps they have an injury that would benefit from...

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Notes on lessening and banishing pain

by Jim Aberdein, Humans Givens and based on How to Liberate Yourself from Pain by Grahame Brown All pain has a psychological as well as a physical component. Whatever kind of pain you suffer, it can always be diminished. A good first step is to learn about pain and...

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Tips for a better night’s sleep

by Jim Aberdein, Human Givens Therapist There may be a number of ways you can help yourself get a better night’s rest. Try to: Go to bed earlier even if you don’t think you will sleep, if you normally go to bed very late and always wake up tired Avoid drinking...

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New Year New You, £10 off Nutrition Consultations

What are your new years resolutions or goals for 2019?   Are you planning to get healthy, lose weight, take up exercise or hit a new fitness goal? Sticking to resolutions can be difficult but our nutritional therapist Catherine can help you make those aims a...

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Managing Arthritic Joint Pain in Winter

Many of us seem to suffer with stiffness and aching during the colder months, particularly if we have 'wear and tear' (also known as osteoarthritis) in our joints. Osteoarthritis is not reversible but there are many ways to manage joint stiffness, discomfort and pain...

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Happy New Year

Happy New Year from everyone here at Ashlins Natural Health.     We hope you're not feeling too rough after last nights festivities and are looking forward to 2019! If you're planning to work on your health in the new year we can help.   Our Nutritionist, Catherine, ...

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Merry Christmas

Merry Christmas!  We are closed now for Christmas and will be open again on Thursday 27th December. We will be open between Christmas and the new year.   Monday 24th Dec– 12-3pmTuesday 25th – ClosedWednesday 26th – ClosedThursday 27th – 11-5pmFriday 28th –...

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Last chance to buy Gift Vouchers in time for Christmas

We're open on Christmas Eve from 12-3pm so you still have the chance to get your Christmas Gift Vouchers. As an added bonus you will be entered into a prize draw to win a free 1 hour massage! Every £10 you spend on gift vouchers earns you 1 entry into the...

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