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Aromatherapy is the therapeutic use of pure essential oils which are extracted from flowers, fruits, stems, leaves, seeds, trees and roots. These contain natural aromatic therapeutic properties. For example, some oils may have a calming effect on the nervous system whereas others may be more stimulating. Some may be antispasmodic or anti-inflammatory.

As part of your first treatment a full consultation is essential to ascertain your medical history, your general state of health and how you are feeling at the time. This will contribute towards the selection of an individual blend of essential oils to meet your needs. Depending on the condition, there are a number of methods of applying the oils; massage, inhalations, compresses and aromatic baths. A full body treatment is usually given.

Absorption
Aromatherapy works by the absorption of the essential oils through the skin, and by inhalation via the olfactory system and the lungs. Our sense of smell is linked to the part of the brain known as the limbic system. This houses the emotions and memory, which is why smells can be so powerful, evoking a particular memory or changing a person’s mood.

Time-out
Aromatherapy can be of help in a wide range of conditions, particularly those which are stress related. However, you don’t need to be unwell to benefit from a treatment. Aromatherapy is very relaxing and helps to balance the body. It is a wonderful way of counteracting the stresses and strains of everyday life and taking time-out for yourself.